Thompson Rivers University
Thompson Rivers University

Counselling Services

counselling intake v2

TRU counsellors promote and support the career development, academic success and personal growth of all TRU students, and subject to availability the career development of future students.

Crisis Response

If you require immediate assistance please call 911 or go to the nearest hospital.

The Counselling office is a respectful, safe and affirming atmosphere for students of all races, ability, ethnicity, sexual orientation, gender identity, religion, age, culture and socioeconomic status.

Academic Counselling Stock

Academic

Those old study habits not working any more? Procrastinating? Stressed about your next exam or the results from your last one? Get ideas for more effective study, time management and stress management techniques to optimize your academic success.

Did you know?

You can also visit the Writing Centre and meet with learning strategists & academic coaches.

Career Counselling Stock

Career

Is this the right career for me? What career would fit my interests? Self-exploration and planning is a available for current and prospective students. We can explore career goals and discuss your Career Cruising or Strong assessment results.

Did you know?

Career & Experiential Learning provides resources for students to help build resumes, cover letters, and portfolios, as well as goal-setting.

Personal Counselling Stock

Personal

Got a personal problem interfering with school performance or your life in general? Try talking to a professional counsellor.

We provide brief, individual counselling that is focused on finding solutions and taking action steps. We can help with stress, anxiety, depression, grief and other personal issues.

Did you know?

Early Alert and The Wellness Centre can also connect you with resources including peer mentor support.

Counselling News

Nicole’s Notes: Top tips for self-care and cozy productivity

Work Study student Nicole Stanchfield discusses the many ways to prevent the flu - and how to maintain productivity if you do catch a bug.

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Spinning anticipatory anxiety into peaceful productivity

Kathy Lauriente, counsellor and interim associate dean at the Williams Lake TRU campus, reflects on ways to cope with wildfire-related fears

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Read more counselling news