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Thompson Rivers University
Thompson Rivers University

Counselling Services

TRU counsellors promote and support the career development, academic success and personal growth of all TRU students, and subject to availability the career development of future students.

Crisis Response

If you require immediate assistance please call 911 or go to the nearest hospital.

The Counselling office is a respectful, safe and affirming atmosphere for students of all races, ability, ethnicity, sexual orientation, gender identity, religion, age, culture and socioeconomic status.

Academic Counselling Stock


Those old study habits not working any more? Procrastinating? Stressed about your next exam or the results from your last one? Get ideas for more effective study, time management and stress management techniques to optimize your academic success.

Did you know?

You can also visit the Writing Centre and meet with learning strategists & academic coaches.

Career Counselling Stock


Is this the right career for me? What career would fit my interests? Self-exploration and planning is a available for current and prospective students. We can explore career goals and discuss your Career Cruising or Strong assessment results.

Did you know?

Career & Experiential Learning provides resources for students to help build resumes, cover letters, and portfolios, as well as goal-setting.

Personal Counselling Stock


Got a personal problem interfering with school performance or your life in general? Try talking to a professional counsellor.

We provide brief, individual counselling that is focused on finding solutions and taking action steps. We can help with stress, anxiety, depression, grief and other personal issues.


CBC Daybreak Kamloops | TRU student stress

This is the final week of classes in the winter term at TRU. Senior Wellness Centre Coordinator Chelsea Corsi and a few students speak with CBC’s Daybreak Kamloops about end of semester stress and how best to manage it. Story begins at 1:01:45.

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Radio NL | TRU WolfPack opens new Sports Legacy Fund High Performance Training Centre

The TRU WolfPack has officially opened the Sports Legacy Fund High Performance Training Centre. Curtis Atkinson, director of athletics and recreation, says the space will help TRU student-athletes reach their full potential. “It feels a little bit like the start of a new era in some ways,” Atkinson told Radio NL. Read more

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How to prepare for a doctor’s appointment

Visiting a doctor can be an overwhelming experience. Preparing for your appointment can lessen anticipatory anxiety.

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Sun Peaks Independent News | Getting the scoop on Sun Peaks bear poop

May 25, 2023

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