Coronavirus (COVID-19): Read the latest updates about TRU

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Thompson Rivers University 50th Anniversary
Thompson Rivers University 50th Anniversary

Wellness Centre

Covid-19 Updates

The Wellness Centre will be offering one-to-one appointments via phone starting March 23, 2020. Please email Chelsea directly at

For the latest information on COVID-19 and the impacts to TRU, please visit

Health Advisory: Novel Coronavirus (COVID-19)

Are you looking for more information on how to support yourself or other struggling with drug addiction? Please check out


Freaking out? Learn how to manage stress and still be a successful student.


Pigging out? Check out easy recipes and nutrition tips for university students.


Look for one of our fun and educational events on campus throughout the year.


Find out how important sleep is and how you can sleep better.

Wellness Updates

Nicole and the Wolfpack mascot, Wolfie

Queerness on and off the court: WolfPack takes pride in You Can Play

   Tuesday, February 4 2020

Student Storyteller and Kamloops Pride President reflects on the magnitude of the You Can Play initiative.

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A smiling Ethan Panasiuk

Why Y-Minds: a participant’s perspective

   Monday, January 27 2020

Work Study student Ethan Panasiuk shares how Y-Minds changed his perspective.

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Two friends comforting each other.

Creating meaning out of loss: coping strategies for grief

   Tuesday, November 26 2019

Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.

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Woman doing push-ups

TRU Recreation and the secret of ‘sweat-cess’

   Wednesday, November 6 2019

Exercise can boost holistic well-being and foster academic performance.

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Connor McKenzie Headshot

WolfPack athletics, mindfulness and keeping your head in the game

   Thursday, March 21 2019

Third-year student and WolfPack Baseball player Connor McKenzie shares advice on mindfulness and staying motivated.

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Nutrition, sleep, hygiene and the WolfPack student-athlete

   Wednesday, February 27 2019

Here is a typical Monday as a TRU student-athlete as told by volleyball player Anton Napolitano.

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Sparkes Notes: Fitting fitness into your daily routine

   Wednesday, February 13 2019

Co-op student Amy Sparkes shares her favorite tips for fitting fitness into her busy schedule.

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