Thompson Rivers University 50th Anniversary
Thompson Rivers University 50th Anniversary

Wellness Centre

Are you looking for more information on how to support yourself or other struggling with drug addiction? Please check out towardtheheart.com.

Stress

Freaking out? Learn how to manage stress and still be a successful student.

Nutrition

Pigging out? Check out easy recipes and nutrition tips for university students.

Events

Look for one of our fun and educational events on campus throughout the year.

Sleep

Find out how important sleep is and how you can sleep better.


Wellness Updates

A smiling Ethan Panasiuk

Why Y-Minds: a participant’s perspective

   Monday, January 27 2020

Work Study student Ethan Panasiuk shares how Y-Minds changed his perspective.

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Two friends comforting each other.

Creating meaning out of loss: coping strategies for grief

   Tuesday, November 26 2019

Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.

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Woman doing push-ups

TRU Recreation and the secret of ‘sweat-cess’

   Wednesday, November 6 2019

Exercise can boost holistic well-being and foster academic performance.

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Connor McKenzie Headshot

WolfPack athletics, mindfulness and keeping your head in the game

   Thursday, March 21 2019

Third-year student and WolfPack Baseball player Connor McKenzie shares advice on mindfulness and staying motivated.

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Anton_Napolitano

Nutrition, sleep, hygiene and the WolfPack student-athlete

   Wednesday, February 27 2019

Here is a typical Monday as a TRU student-athlete as told by volleyball player Anton Napolitano.

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Sparkes Notes: Fitting fitness into your daily routine

   Wednesday, February 13 2019

Co-op student Amy Sparkes shares her favorite tips for fitting fitness into her busy schedule.

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Lots to talk about—mental health and supports for students

   Thursday, February 7 2019

Mental health is top-of-mind at the TRU Wellness Centre.

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