Thompson Rivers University
Thompson Rivers University

Wellness Centre

Are you looking for more information on how to support yourself or other struggling with drug addiction? Please check out


Freaking out? Learn how to manage stress and still be a successful student.


Pigging out? Check out easy recipes and nutrition tips for university students.


Look for one of our fun and educational events on campus throughout the year.


Find out how important sleep is and how you can sleep better.

Wellness Updates

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TRU Recreation and the secret of ‘sweat-cess’

   Wednesday, November 6 2019

Exercise can boost holistic well-being and foster academic performance.

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Connor McKenzie Headshot

WolfPack athletics, mindfulness and keeping your head in the game

   Thursday, March 21 2019

Third-year student and WolfPack Baseball player Connor McKenzie shares advice on mindfulness and staying motivated.

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Nutrition, sleep, hygiene and the WolfPack student-athlete

   Wednesday, February 27 2019

Here is a typical Monday as a TRU student-athlete as told by volleyball player Anton Napolitano.

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Sparkes Notes: Fitting fitness into your daily routine

   Wednesday, February 13 2019

Co-op student Amy Sparkes shares her favorite tips for fitting fitness into her busy schedule.

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Lots to talk about—mental health and supports for students

   Thursday, February 7 2019

Mental health is top-of-mind at the TRU Wellness Centre.

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Sparkes Notes: When all you’ve got sorted is your laundry

   Thursday, January 24 2019

Communications Coordinator Co-op Amy Sparkes shares her tips on managing a busy student schedule.

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News Nibbles: Food Services goes green

   Tuesday, January 22 2019

TRU Food Services cares about its environmental impact. There are several ways we are working towards a greener campus

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