COVID Information (Updated Jan. 2021)
Due to COVID-19 the Wellness Centre space in Old Main is currently closed.
In order to continue with wellness services, we are available for virtual health consultations on topics such as nutrition, mild stress, sexual health, wellness planning, sleep hygiene, etc. To schedule an appointment please email Chelsea Corsi (RN), TRU Wellness Coordinator directly at email@example.com. Once your email is received you will be emailed details regarding an appointment time.
Please note that the Wellness Centre is separate from the Counselling Department. If you want to speak to someone more in depth about your mental health, please email Student Services at firstname.lastname@example.org to request an appointment with one of the TRU counsellors.
Both wellness and counselling services are confidential.
For the latest information on COVID-19 and the impacts to TRU, please visit tru.ca/covid19.
This year the Wellness Centre will be offering all of our services and events virtually. We will be posting ways you can connect with us once we have determined the best way to offer registration.
Wellness Centre Live Chat : Winter 2021 Hours of Operation
|Monday||10 a.m. - 5:45 p.m.|
|Tuesday||8 a.m. - 3 p.m.|
|Wednesday||9:45 a.m. - 6 p.m.|
|Thursday||8:30 a.m. - 6 p.m.|
|Friday||8:30 a.m. - 11:30 a.m.|
Weekly Wellness Offerings: Winter 2021
|Name of Sessions||Day||Dates||Time||Link to Join|
|Mindfulness Meditation – facilitated by Dr. Charles Hays||Tuesdays||January 19 – April 13, 2021||11:30 a.m. – 12:00 p.m.||Click to Join|
Virtual Therapy Dog Thursdays – St. John Ambulance Therapy Dog Team
January 28 – April 8, 2021
11:00 a.m. – 11:30 a.m.
|Click to Join|
Wellness In Your House (WIYH) Sessions – facilitated by Student Wellness Ambassador Team
January 27 – April 7, 2021
|Click to Join|
|Name of Session||Dates||Day||Website Link|
Virtual YMind – Youth Mindfulness Program – facilitated by TRU Counsellors
7-week program to reduce student stress and anxiety
Once per week starting in February
|Click for More Information|
If you need to connect with someone regarding your health during a time we are closed or unavailable, please contact the TRU Counselling Department at 250-828-5023, TRU Health Services at 250-828-5126, or call HealthLink BC at 811.
One-to-one Health and Wellness Planning and Education Sessions
Students and employees can make one-on-one appointments to discuss health and wellness related issues. These issues may include, but are not limited to, stress, substance use, nutrition, sexual health, healthy relationships, problems with work-life balance, etc..
Are you looking for more information on how to support yourself or others with substance use concerns? Please check out towardtheheart.com.
Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for university students.
Look for one of our fun and educational events on campus throughout the year.
Find out how important sleep is and how you can sleep better.