Wellness Centre
Are you looking for more information on how to support yourself or other struggling with drug addiction? Please check out towardtheheart.com.
Stress
Freaking out? Learn how to manage stress and still be a successful student.
Nutrition
Pigging out? Check out easy recipes and nutrition tips for university students.
Events
Look for one of our fun and educational events on campus throughout the year.
Sleep
Find out how important sleep is and how you can sleep better.
Wellness Updates
Why Y-Minds: a participant’s perspective
Monday, January 27 2020
Work Study student Ethan Panasiuk shares how Y-Minds changed his perspective.
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Creating meaning out of loss: coping strategies for grief
Tuesday, November 26 2019
Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.
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TRU Recreation and the secret of ‘sweat-cess’
Wednesday, November 6 2019
Exercise can boost holistic well-being and foster academic performance.
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WolfPack athletics, mindfulness and keeping your head in the game
Thursday, March 21 2019
Third-year student and WolfPack Baseball player Connor McKenzie shares advice on mindfulness and staying motivated.
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Nutrition, sleep, hygiene and the WolfPack student-athlete
Wednesday, February 27 2019
Here is a typical Monday as a TRU student-athlete as told by volleyball player Anton Napolitano.
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Sparkes Notes: Fitting fitness into your daily routine
Wednesday, February 13 2019
Co-op student Amy Sparkes shares her favorite tips for fitting fitness into her busy schedule.
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Lots to talk about—mental health and supports for students
Thursday, February 7 2019
Mental health is top-of-mind at the TRU Wellness Centre.
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