Coronavirus (COVID-19): Read the latest updates about TRU

Still using Internet Explorer?

You'll have a happier experience on the TRU website — and most other sites — if you update to a modern web browser such as Firefox, Chrome, or Edge. You can continue to use Internet Explorer for certain tasks, such as using Banner.

Thompson Rivers University 50th Anniversary
Thompson Rivers University 50th Anniversary

Emotional Wellness

People are not just physical entities; an optimal state of emotional well-being is essential to achieving overall wellness.

Emotional health in this context includes one's ability to appropriately express their emotions, their ability to learn, and their ability to have meaningful social interactions and connections. Maintaining theses aspects of emotional health can at times be difficult for university students because of the many adjustments they make when attending university and the high levels of stress many face during the semester.

Search To Top