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FREE Special Programs/Events

Stay tuned for our upcoming list of events.

Be sure to follow our Facebook and Instagram to stay up to date.

If you have any questions about upcoming events, please feel to contact Beckie Grobb, TRU Wellness Coordinator at

Wellness News

Overcoming office hour anxiety

Office hours allow you to introduce yourself, ask questions, express interest and demonstrate your willingness to put in some time and effort.

Mental health strategies for the holiday season

Making a mental health plan can reduce emotional strain and contribute to your overall health and wellness over the holiday season.

Award supports Indigenous health-care professionals

A team of TRU grant holders are the proud recipients of the Michael Smith Foundation for Health Research Reach Award for their Participatory Indigenous Nursing Knowledge Translation project.

Read the Wellness news on Inside TRU

Do you need to connect with someone?

If you need to connect with someone regarding your health during a time we are closed or unavailable, please contact the TRU Counselling Department at 250-828-5023, TRU Health Services at 250-828-5126,  or call HealthLink BC at 811.

Tips for Grounding - PDF document 

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