News & Events

All in-person events cancelled until further notice. Check below for virtual offerings! 

Please visit for the most current information.

Virtual Events

Special EventsDatesTimeDetailsInformation
Yoga for your Mood April 7, 14, 21, 28  2:30pm -3:30pm Join TRU Counsellor Kara Wood and Yoga Instructor Joy Demsey for an online offering that combines a yoga session with a chance to connect and dialogue about self-care and mental health.

Register here

Wellness in the House Wednesday, April 8 2:30pm -3:30pm This week we feature Chelsea Corsi in her own kitchen cooking nutricious food with just a few ingredients. 

Register here

Wellness in the House Wednesday April 15 2:30pm -3:30pm This week we feature Joy Demsey with Mindfulness disicussions and simple exercises that can be used in these stressfull times. Register here


Be sure to follow our Facebook and Instagram to stay up to date.

If you have any questions about upcoming events, please feel to contact Chelsea Corsi, TRU Wellness Coordinator at 250-828-5010 or

Wellness News

orderly workstation

Productivity hacks for staying on track: recipes for a better work/life balance

Learn more about staying organized, managing time, and utilizing technology to its full assistive potential.

Woman smiling

Conference call confidence: overcoming virtual stage fright

Rachel Cantin, Learning Strategist, Orientation and Transitions, collaborated with Career & Experiential Learning to discuss ways to succeed in virtual meetings.

Read the Wellness news on Inside TRU

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