Thompson Rivers University 50th Anniversary
Thompson Rivers University 50th Anniversary

News & Events

 Special Events

Special EventsDatesTimeLocationInformation
Beating The Winter Blues Tuesdays, Jan 14 - Feb 4 12:30pm - 1:30pm TRU SU Boardroom 4 Week Educational Series faciliated by Dr. Daniel McBain, MD. Register here.
Wellness Centre Open House Wednesday, January 22 9:30am - 11:00am Old Main 1479 Come and celebrate our newly renovated space
Y Minds (Group to lower stress and anxiety.) (Info session Jan 22 or 29) Runs Wednesdays, Feb 5 - Mar 25 5:30pm -8:00pm Old Main 2642 Register by emailing
Bell Lets Talk Day Wednesday, January 29 10:00am - 2:00pm Old Main Student Street, Outside  
Kindness Pop-Up Event Wednesday, February 12 10:00am - 2:00pm House of Learning Be kind to one another.
Therapy Dogs 7th Anniversary Party Thursday, February 13 10:00am - 2:00pm Old Main Student Street Drop by for dog cuddles. Everyone Welcome!
Kindness Pop-Up Event Thursday, February 13 10:00am - 2:00pm ESTR Market, 2nd floor Old Main Be kind to one another.
#ibelieveyou Friday, February 14 5:00pm - 9:00pm TCC at Wolfpack games  
Every Body Matters Pop-Up Wednesday, March 4 10:00am - 2:00pm Old Main Student Street  


 Weekly Events

Weekly EventsDatesTimeLocationInformation
Mindfulness Meditation Tuesdays, Jan 14 - Apr 14 11:30am - 12:20pm Old Main 2494 Drop-Ins welcome
Therapy Dogs Thursdays, Jan 16 - Apr 9 10:00am - 2:00pm Old Main Student Street  
Tai Chi Mondays, Jan 20 - Apr 6 (no class Feb 17 or Mar 30) 12:45pm - 1:45pm TRU Main Gym Drop-Ins welcome but registration is encouraged.
Quilter's Corner Saturdays, Jan 11 - Apr 11 10:00am - 3:00pm OL 127 Please email Amy Sampson for more info.

Be sure to follow our Facebook and Instagram to stay up to date.

If you have any questions about upcoming events, please feel to contact Chelsea Corsi, TRU Wellness Coordinator at 250-828-5010 or

Wellness News

Two friends comforting each other.

Creating meaning out of loss: coping strategies for grief

Grief can be such a roller-coaster ride; hang on to support systems, self-care and coping strategies.

Woman doing push-ups

TRU Recreation and the secret of ‘sweat-cess’

Exercise can boost holistic well-being and foster academic performance.

Connor McKenzie Headshot

WolfPack athletics, mindfulness and keeping your head in the game

Third-year student and WolfPack Baseball player Connor McKenzie shares advice on mindfulness and staying motivated.

Read the Wellness news on Inside TRU

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