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FREE Special Programs/Events

Stay tuned for our upcoming list of events.

Be sure to follow our Facebook and Instagram to stay up to date.

If you have any questions about upcoming events, please feel to contact Beckie Grobb, TRU Wellness Coordinator at rgrobb@tru.ca.

Wellness News

Making a canine connection: Tips for Therapy Dog Thursdays

Student Wellness Ambassador Samiul Khan explores safe approaches to Therapy Dog Thursdays.

Picture of Ghritaachi Mehta

Why naloxone training matters: A student’s perspective

Student wellness ambassador and psychology major Ghritaachi Mehta shares her experience with naloxone training and administration.

Overcoming office hour anxiety

Office hours allow you to introduce yourself, ask questions, express interest and demonstrate your willingness to put in some time and effort.

Read the Wellness news on Inside TRU

Do you need to connect with someone?

If you need to connect with someone regarding your health during a time we are closed or unavailable, please contact the TRU Counselling Department at 250-828-5023, TRU Health Services at 250-828-5126,  or call HealthLink BC at 811.

Tips for Grounding - PDF document 

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