Coronavirus (COVID-19): Read the latest updates about TRU

Still using Internet Explorer?

You'll have a happier experience on the TRU website — and most other sites — if you update to a modern web browser such as Firefox, Chrome, or Edge. You can continue to use Internet Explorer for certain tasks, such as using Banner.

Thompson Rivers University 50th Anniversary
Thompson Rivers University 50th Anniversary

Workshops and Groups

Workshops & Open Groups

Find Your Path

Date/Time: Thursdays from 3 pm to 4 pm in Student Services area (OM 1631)

Examine your interests, values and personality.  Match these to occupations.  Find the educational program that is right for you.

Soup and Self

Tuesdays from 4:00 to 5:30 pm, October 22 & 29 and November 5 & 12 (OM 1662)

Soup and Self is an introduction to Mindfulness and Meditation, taught as a weekly, 75 minute class over four weeks. Each class concludes around a table where soup and conversation are enjoyed. The program follows the teaching of the book, “Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives.”

Participants must commit to all four sessions.  

Introduction to Self-Compassion

Date and Time: TBA

A drop-in workshop that introduces and explores the concept of self-compassion while providing practical tools for participants to incorporate in their daily lives opportunities to treat themselves compassionately in times of personal suffering and//or struggles. 

This workshop is being offered jointly with the Wellness Centre.

Other Groups


Wednesdays 5:30 -8:00pm, February 5 to March 25, 2020

Mandatory Information session: Old Main 2642, Wednesday January 22 or January 29

Learn to manage anxiety.  Everyone experiences worries, anxiety and stress.  Y-Mind Mindfulness Groups are here to help young people learn how to deal with anxiety and/or stress so they can live their best lives.

Seats in the group are limited and will be granted on a first come, first served basis.

Contact Counselling at 250-828-5023 or to sign up.

Search To Top