Workshops and Groups
Workshops & Open Groups
Find Your Path
Date/Time: Thursdays from 3 pm to 4 pm in Student Services area (OM 1631)
Examine your interests, values and personality. Match these to occupations. Find the educational program that is right for you.
Soup and Self
Tuesdays from 4:00 to 5:30 pm, October 22 & 29 and November 5 & 12 (OM 1662)
Soup and Self is an introduction to Mindfulness and Meditation, taught as a weekly, 75 minute class over four weeks. Each class concludes around a table where soup and conversation are enjoyed. The program follows the teaching of the book, “Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives.”
Participants must commit to all four sessions.
Introduction to Self-Compassion
Date and Time: TBA
A drop-in workshop that introduces and explores the concept of self-compassion while providing practical tools for participants to incorporate in their daily lives opportunities to treat themselves compassionately in times of personal suffering and//or struggles.
This workshop is being offered jointly with the Wellness Centre.
Wednesdays 5:30 -8:00pm, October 9th to November 20th, 2019
Mandatory Information sessions: Old Main 2662, Wednesday: September 25th or October 2nd
Learn to manage anxiety. Everyone experiences worries, anxiety and stress. Y-Mind Mindfulness Groups are here to help young people learn how to deal with anxiety and/or stress so they can live their best lives.
Seats in the group are limited and will be granted on a first come, first served basis.
Contact Counselling at 250-828-5023 or firstname.lastname@example.org to sign up.