Thompson Rivers University
Thompson Rivers University

Workshops and Groups


Managing Exam Anxiety

Tuesdays, bi-weekly 11-12

In this session we will define exam anxiety, discuss the symptoms and how they might affect you and learn strategies to manage theses symptoms and improve exam results. 

Find Your Path

Thursdays 3:00 – 4:00

Examine your interests, values and personality.  Match these to occupations.  Find the educational program that is right for you.


Food and Friends

Every Tuesday from 3:30 -5:00pm

A drop-in group designed to promote making and maintaining friendships.  The group is centered on preparing and enjoying a meal with other students attending TRU.  Please bring your own bowls, utensils and a reusable food container. 


Tuesdays 5:30 -8:00pm

Learn to manage anxiety.  Everyone experiences worries, anxiety and stress.  Y-Mind Mindfulness Groups are here to help young people learn how to deal with anxiety and/or stress so they can live their best lives.

(This group is currently full, but we are taking names for the group running next semester – get signed up early for an information session)

Contact Counselling at 250-828-5023 or to sign up