Thompson Rivers University
Thompson Rivers University

Workshops and Groups

Workshops & Open Groups

Find Your Path

Thursdays 3:00 – 4:00, starting January 24th

Examine your interests, values and personality.  Match these to occupations.  Find the educational program that is right for you.

Food and Friends

February 29, March 5, March 12 & March 19th
4:00 pm to 5:30 pm in Om 1662

A drop-in group designed to promote making and maintaining friendships.  The group is centered on preparing and enjoying a meal with other students attending TRU.  Please bring your own bowls, utensils and a reusable food container. 

Healing Through Connections

On hold until Fall 2019

A drop-in support group for students with mental health concerns. No registration necessary.  

Introduction to Self-Compassion

Wednesdays, 9:00 to 10:30 am
February 13 in AE 100 & Feb 27 in HOL 402
March 13 in AE 100, March 20 in HOL 402 & March 27th in AE 100

A drop-in workshop that introduces and explores the concept of self-compassion while providing practical tools for participants to incorporate in their daily lives opportunities to treat themselves compassionately in times of personal suffering and//or struggles. 

This workshop is being offered jointly with the Wellness Centre.

Other Groups


Wednesdays 5:30 -8:00pm, February 6th to March 27th

Learn to manage anxiety.  Everyone experiences worries, anxiety and stress.  Y-Mind Mindfulness Groups are here to help young people learn how to deal with anxiety and/or stress so they can live their best lives.

Seats in the group are limited and will be granted on a first come, first served basis. (Session is full)

Contact Counselling at 250-828-5023 or to sign up.

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