Skip to main contentSkip Navigation or Skip to Content
Thompson Rivers University
Thompson Rivers University

Workshops and Groups

Workshops & Open Groups 


Find Your Path: In this workshop, participants examine their interests, values and personality and discover occupations that align with their profiles. Once possible career pathways are identified, finding matching educational program becomes much easier.

Date and Time: Thursdays, 3 p.m. – 4 p.m.
Counsellor: Cliff Robinson

To register for this workshop, please email Prior to the workshop, you will receive an email invite with information about how to join the workshop.

Mental Health 'Matters': This eight-part series, facilitated by TRU Counsellors, explores strategies like mindfulness, nervous system regulation and self-compassion to help students cope with stress, low mood, overthinking, and other challenges that can impact overall well-being. No registration is necessary and snacks will be provided. 

Date and Time: Tuesdays, 4:30 p.m. – 6 p.m. (starting January 30, 2024)
Location: OM 2742

Walking Together: Join TRU Counselling and Sexualized Violence Prevention and Response in group counselling for survivors of intimate partner and sexualized violence. Connect with other survivors while having the opportunity to learn and share about your experience and the healing journey. Safety and confidentiality will be upheld by the facilitators during each session.

Date and Time: Mondays, 11 a.m. – 12 p.m., February 5 – March 18 (excluding mid-term break)
Location: OM 1486
Counsellors: Nicole Greenstreet and Kristin Robinson

For questions or concerns please reach out to No registration required. 

Sense of Belonging: Join TRU Counsellor Mark every other Monday for the Sense of Belonging workshop series. Topics of discussion will include connection, community and creating a sense of belonging!

Date and Time: Mondays, 11:30 a.m. – 1 p.m., February 12, 26, March 11, 25, April 8, 22
Location: OM 1522
Counsellor: Mark Zhang

For questions or concerns please reach out to or 250-828-5023. No registration required. 

Search To Top