Thompson Rivers University
Thompson Rivers University

Emotional Wellness

People are not just physical entities; an optimal state of emotional well-being is essential to achieving overall wellness.

Emotional health in this context includes one's ability to appropriately express their emotions, their ability to learn, and their ability to have meaningful social interactions and connections. Maintaining theses aspects of emotional health can at times be difficult for university students because of the many adjustments they make when attending university and the high levels of stress many face during the semester.