Fentanyl Information: Stay safe no matter what you do.
There’s been a lot of news about people dying from fentanyl overdoses. The drug is being mixed with all kinds of street drugs and only a few grains can be fatal. It’s impossible to detect; you can’t see, smell or taste it.
TRU wants everyone in our community to be safe. Please read our message about the rising number of deaths linked to street drugs and the resources you can go to for help.
Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for university students.
Look for one of our fun and educational events on campus throughout the year.
Find out how important sleep is and how you can sleep better.
Sparkes Notes: Fitting fitness into your daily routine
Wednesday, February 13 2019
Co-op student Amy Sparkes shares her favorite tips for fitting fitness into her busy schedule. Read more
Lots to talk about—mental health and supports for students
Thursday, February 7 2019
Mental health is top-of-mind at the TRU Wellness Centre.Read more
Sparkes Notes: When all you’ve got sorted is your laundry
Thursday, January 24 2019
Communications Coordinator Co-op Amy Sparkes shares her tips on managing a busy student schedule.Read more
News Nibbles: Food Services goes green
Tuesday, January 22 2019
TRU Food Services cares about its environmental impact. There are several ways we are working towards a greener campusRead more
Nicole’s Notes: Saying yes to the student experience
Thursday, December 13 2018
Work-study student Nicole Stanchfield shares some of her ah-ha moments learned over the semester.Read more
Nicole’s Notes: Spilling the tea about consent
Thursday, November 22 2018
Work Study student Nicole Stanchfield discusses the Consent Tea from a survivor's perspective.Read more
Read more Wellness news
Nicole’s Notes: Top tips for self-care and cozy productivity
Monday, November 5 2018
Work Study student Nicole Stanchfield discusses the many ways to prevent the flu - and how to maintain productivity if you do catch a bug.Read more