Thompson Rivers University
Thompson Rivers University

Fitness Classes

Campus fitness classes are FREE for TRU students and TRU staff. Registration is not required; however, classes are on a first-come, first-served basis. All campus fitness classes take place in the Fitness Studio (lower Level of the TRU Gym). Classes are subject to change based on instructor availability.

TRU Recreation is Open to All. We are committed to providing an inclusive, accessible, and respectful experience for all of its patrons, volunteers, and staff.

All classes should be taken at your own pace and intensity. Check with your physician prior to beginning any new exercise regime. Par Q forms must be completed by all participants.

All levels welcome.

Schedule

Starting January 13, 2020

11:40 a.m. - 12:20 p.m.

12:30 a.m. - 1:30 p.m.

12:40 p.m. - 1:20 p.m.

4:15 p.m. - 5:00 p.m.

4:30 p.m. - 5:00 p.m.

4:45 p.m. - 5:45 p.m.

Mondays

Bootcamps 11:40 a.m. - 12:20 p.m.

Mind Body & Soul Yoga Class in OL 127 12:30 a.m. - 1:30 p.m.

Bootcamps 12:40 p.m. - 1:20 p.m.

Zumba 4:15 p.m. - 5:00 p.m.

Tuesdays

Zumba 11:40 a.m. - 12:20 p.m.

Roll and Restore Stretch 12:40 p.m. - 1:20 p.m.

Slow Flow Yoga 4:45 p.m. - 5:45 p.m.

Wednesdays

Bootcamps 11:40 a.m. - 12:20 p.m.

Bootcamps 12:40 p.m. - 1:20 p.m.

Bootcamps 4:30 p.m. - 5:00 p.m.

Thursdays

Bootcamp Circuit 11:40 a.m. - 12:20 p.m.

Bootcamp Circuit 12:40 p.m. - 1:20 p.m.

Slow Flow Yoga 4:45 p.m. - 5:45 p.m.

Fridays

Bootcamps 11:40 a.m. - 12:20 p.m.

Bootcamps 12:40 p.m. - 1:20 p.m.

Bootcamps 4:30 p.m. - 5:00 p.m.

See our special events page for more

Class Descriptions

Bootcamp – A combination of strength and cardiovascular exercises. Take class at your own intensity, whether you are a beginner, intermediate, or advanced fitness participant.

Slow Flow ½ Yoga – Explore alignment of the body and mind. Classes will focus upon a series of yoga flows including downward dog, warrior poses and opening poses for the shoulders, back and hips. Some classes may include inversions and an opportunity to work up to arm balances. Options will be provided so that everyone from beginner to intermediate will enjoy a well-rounded practice.

Bootcamp Circuit – Go at your own pace as you move through circuit stations designed for endurance, strength and power! We will play hard with various equipment such as TRX, Bands, BosuBalls, Battle Ropes and much more. You can challenge yourself and have some fun doing it! Suitable for all levels of fitness.

Zumba – A class that is perfect for everybody, where “work” is removed from the workout! Low- intensity and high intensity moves are intermixed for an interval style, calorie-burning dance fitness party. All elements of fitness are combined - cardio, muscle conditioning, balance and flexibility.

Stretch, Roll & Restore – Keep calm and unwind in this very low impact fitness class. The instructor will lead you through a series of stretches and relaxation techniques that will soothe the mind, the body, and the soul.

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