Thompson Rivers University
Thompson Rivers University

Fitness Classes

Nov. 28 - Dec. 17: All TRU Recreation fitness & yoga classes temporarily relocating to Alumni Theatre, CT 200

Dec. 18 - 21: All fitness & yoga classes will resume in Fitness Studio (lower level of TRU Gym).

Campus fitness classes are free for TRU students and TRU staff. Registration is not required; however, classes are on a first-come, first-served basis. All campus fitness classes take place in the Fitness Studio (lower Level of the TRU Gym). Classes are subject to change based on instructor availability.

All classes should be taken at your own pace and intensity. Check with your physician prior to beginning any new exercise regime. Par Q forms must be completed by all participants.

All levels welcome.

Schedule

Monday, September 10 - Friday, December 21, 2018

11:40am - 12:20pm

12:40pm - 1:20pm

4:15pm - 5:00pm

4:30pm - 5:00pm

4:45pm - 5:45pm

Mondays

Bootcamp 11:40am - 12:20pm

Bootcamp 12:40pm - 1:20pm

Zumba 4:15pm - 5:00pm

Tuesdays

Zumba 11:40am - 12:20pm

Stretch, Roll & Restore 12:40pm - 1:20pm

Slow Flow Yoga 4:45pm - 5:45pm

Wednesdays

HITT It Hard 11:40am - 12:20pm

HITT It Hard 12:40pm - 1:20pm

Sweat Express 4:30pm - 5:00pm

Thursdays

Bootcamp Circuit 11:40am - 12:20pm

Bootcamp Circuit 12:40pm - 1:20pm

Sweat Express 4:30pm - 5:00pm

Fridays

Free-Style 11:40am - 12:40pm

Free-Style 12:40pm - 1:20pm

Sweat Express 4:30pm - 5:00pm

Please note that there will be no classes held on Monday, October 8 and Monday, November 12.

See our special events page for more

Class Descriptions

Bootcamp – A combination of strength and cardiovascular exercises. Take class at your own intensity, whether you are a beginner, intermediate, or advanced fitness participant.

Slow Flow ½ Yoga – Explore alignment of the body and mind. Classes will focus upon a series of yoga flows including downward dog, warrior poses and opening poses for the shoulders, back and hips. Some classes may include inversions and an opportunity to work up to arm balances. Options will be provided so that everyone from beginner to intermediate will enjoy a well-rounded practice.

HITT It Hard – This high-intensity interval training class will surely get your engine revving! Using HIIT/Tabata formats with both bodyweight and free weights, you will not only get your sweat on during this 40-minute class but the after burn will continue for another 36 hours! Suitable for all levels of fitness.

Bootcamp Circuit – Go at your own pace as you move through circuit stations designed for endurance, strength and power! We will play hard with various equipment such as TRX, Bands, BosuBalls, Battle Ropes and much more. You can challenge yourself and have some fun doing it! Suitable for all levels of fitness.

Free-Style – This instructor-led strength & cardio class will add some variety to your workouts. Choreographed classes using weights, steppers, bands etc. will keep you guessing and wanting more! Suitable for all levels of fitness.

Sweat Express! – This 30 min in-and-out workout is just what everyone needs! Quick, smooth transitions from one exercise to another using free weights and formatted segments of strength, cardio & core. Suitable for all levels of fitness.

Zumba – A class that is perfect for everybody, where “work” is removed from the workout! Low- intensity and high intensity moves are intermixed for an interval style, calorie-burning dance fitness party. All elements of fitness are combined - cardio, muscle conditioning, balance and flexibility.

Stretch, Roll & Restore – Keep calm and unwind in this very low impact fitness class. The instructor will lead you through a series of stretches and relaxation techniques that will soothe the mind, the body, and the soul.