Thompson Rivers University
Thompson Rivers University

Bean Me Up

Also known as the POD (Provisions On Demand).

Best kept secret on campus. Take some time out from your hectic schedule and grab a seat by the large windows that line the café and enjoy a fresh cup of TRU’s very own HOWL coffee. Bean Me Up has a variety of to-go specials so you can make a quick stop to grab a pick-me-up before classes or a snack after your morning workout at the gym.

  Regular Hours

Closed for the summer

  Changes in Hours



Science and Health Sciences (Lepin Building): west entrance

Campus favourites

Muffins, scones, express salads and energy drinks

Menu options

Coffee, tea, pop, chocolate milk, energy drinks, Bakery items such as muffins, loaves, cookie, whole fruit, Bento sushi, Express salads and wraps and confectionery items

Additional offerings

HOWL Coffee

TRU’s very own custom coffee. Brewing only 100% fair trade organic certified coffee, sourced ethically in partnership with Fair Trade Canada. HOWL Coffee creates a unique brand on campus, especially for the socially conscious student.

Express & Get the Good Stuff

Express is all about convenient great food that is made fresh daily on campus. We know your schedule is hectic. Express offers healthy grab-and-go options such as salads, sandwiches, seasonal fruit and veggie cups and yogurt cups.

Favourites: Grilled chicken Caesar wrap, the Fiesta Salad cup and the fresh seasonal fruit cup

Bento Sushi

Hand-crafted, quality sushi using the freshest ingredients available. Bento Sushi is made daily and is featured as a convenient and delicious grab-and-go option around campus. Check out the selection everyday as the menu options change regularly.

» Bento Sushi Menu (Not all menu items available.)

Favourites: Spicy California Roll and the Salmon Avocado Roll

TRU Fill It Forward (Cupanion)

TRU Food Services has teamed up with the Sustainability Office to support the TRU Fill It Forward Program. Every coffee you purchase, you will be rewarded with points on the app when you use your re-usable mug. Use the Fill It Forward app to scan the locations unique barcode at any of these locations (Trades Café, International Café, Upper Level Café, Urban Market and Bean Me Up), after 10 coffee purchases you will get a free coffee!

Payment options

Dining Card, cash, debit, MasterCard and Visa

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