COVID-19: Resources

We encourage you to seek information from reliable sources, namely health agencies.


Stop the spread of viruses

  • Clean your hands often with soap and warm water for 20 seconds or use alcohol-based hand cleanser.
  • Stay home if you are sick.
  • Throw tissues away immediately.
  • No tissue? Cough or sneeze into your upper sleeve, not your hands.
  • Avoid touching your face.

Handwashing with soap and water

Remove jewelry
Wet hands with warm water, add soap to palms and rub hands together to create lather.
Thoroughly cover all surfaces
of your hands and fingers with lather and work fingertips into palms to clean under nails.
Rinse hands well
under warm running water.
Dry with a single-use towel
and then use towel to turn off the tap

Hands should be washed for a minimum of 20 to 30 seconds. To help children wash along, say the ABCs or sing Twinkle, Twinkle Little Star.

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