Schedule
TRU XC 2017 Competition Schedule
- Sat Sept 16 – TRU XC Invitational - McArthur Island Park, Kamloops
- Sun Sept 24 – Dirty Feet Trail Run 5k/10k – Kenna Cartwright, Kamloops
- Sat Oct 14 – U Sports Nationals Preview Meet – Victoria*
- Sun Oct 15 – Reino Run 8k – Larch Hills Ski Area, near Salmon Arm
- Sun Oct 22 – Larry Nicholas 9k - Kelowna
- Sat Oct 28 – BC Cross Country Champs – Abbotsford*
- Sun Oct 29 – Kal Park 9k – Vernon
- Sat Nov 12 – U Sports Nationals – Victoria*
*Only members selected to Championship Travel Team to compete.
Training Schedule
| Mon | Tues | Weds | Thurs | Fri | Sat/Sun | |
| AM | OFF | S & C – 6:30-7:30 + run | OFF | S & C – 6:30 – 7:30 + run | OFF | Race OR long run |
| PM | workout | Recovery run | workout | Recovery run | workout |