Schedule

TRU XC 2018 Competition Schedule

  • Sun Sept 23 – Dirty Feet Trail Run 5k/10k – Kenna Cartwright, Kamloops
  • Sat Sept 29 – UBCO XC Invitational - Mission Creek Greenway, Kelowna
  • Sat Oct 13 – UVIC Vikes XC Invite - Beacon Hill Park, Victoria
  • Sat Oct 27 – BC Cross Country Championships - Clearbrook Park, Abbotsford*
  • Sat Nov 10 – U Sports National Championships - Queen’s University, Kingston, ON*

*Only members selected to Championship Travel Team to compete.

Training Schedule

Mon Tues Weds Thurs Fri Sat/Sun
AM OFF S & C – 6:30-7:30 + run OFF S & C – 6:30 – 7:30 + run OFF Race OR long run
PM workout Recovery run workout Recovery run workout