Schedule
TRU XC 2018 Competition Schedule
- Sun Sept 23 – Dirty Feet Trail Run 5k/10k – Kenna Cartwright, Kamloops
- Sat Sept 29 – UBCO XC Invitational - Mission Creek Greenway, Kelowna
- Sat Oct 13 – UVIC Vikes XC Invite - Beacon Hill Park, Victoria
- Sat Oct 27 – BC Cross Country Championships - Clearbrook Park, Abbotsford*
- Sat Nov 10 – U Sports National Championships - Queen’s University, Kingston, ON*
*Only members selected to Championship Travel Team to compete.
Training Schedule
| Mon | Tues | Weds | Thurs | Fri | Sat/Sun | |
| AM | OFF | S & C – 6:30-7:30 + run | OFF | S & C – 6:30 – 7:30 + run | OFF | Race OR long run |
| PM | workout | Recovery run | workout | Recovery run | workout |