Social Wellness

Social well-being is a very important part in creating and maintaining a balanced and healthy lifestyle. Just think back to a difficult time in your life….did it make it better knowing that you had the support, consideration and encouragement from a strong social network?

Some components of social wellness include*:

• The caring and healthy relationships you have in your life
• Your social network, such as what clubs and/or organizations you belong to
• Your level of safety
• Your housing situation
• Your level of interdependence, and if you are willing to accept and give help to other people
• Positive interactions with your community (i.e. volunteer work)
• Your acceptance of diversity. This means accepting people regardless of their ethnicity, gender, sexual orientation, ability or religion

As students, you may become so overwhelmed with school that you neglect this part of your well-being. Just remember that your connection to your friends, family and community is important in maintaining balance in your day-to-day life.

*Source: UBC Health and Wellness Guide