What is Grief?
Grief occurs in response to the loss of someone or something. There can be many different kinds of loss such as the loss of a loved one, the loss of a job, the loss of a relationship or the loss of one's health. Anyone can experience loss. The loss can be expected or it can be sudden. No matter how the loss occurs, grief is the normal and natural response, but each individual experiences loss differently and in a variety of ways. There are healthy coping mechanisms for dealing with grief and there are ways that hinder the grieving process. It is imperative to acknowledge the grief which will ultimately promote the healing process. Time and support are two important components that facilitate healing. It is important to note that cultural differences also occur in the grief process.
Types of Loss
- Physical - the death of a loved one
- Symbolic - the loss of a job
- Sudden - an accident situation
- Expected - someone dies from a long-term illness
Help with Grief