Thompson Rivers University

Wellness Centre

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Stress

Freaking out? Learn how to manage stress and still be a successful student.

Nutrition

Pigging out? Check out easy recipes and nutrition tips for University students.

Sleep

Find out how important sleep is and how you can sleep better.

Events

Look for one of our fun and educational events on campus throughout the year.

Getting Help

Find a variety of resources on campus and in the community.


Wellness Updates