Fentanyl — what you need to know
Reports of overdose deaths involving the opiate fentanyl have been prevalent in the media recently. What does this mean? What is fentanyl? What can be done to prevent these tragic events from happening?
Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for university students.
Look for one of our fun and educational events on campus throughout the year.
Find out how important sleep is and how you can sleep better.
Love is in the air—all week long
Tuesday, February 14
Valentine’s Day is not just about flowers and heart shaped boxes of chocolateRead more
Healthy Relationships, February 14-17
Tuesday, January 31
This February, the Wellness Centre tackles healthy relationships and fostering positive relationships, romantic and otherwise.Read more
Healthy Living Week, February 6-10
Monday, January 30
This February, the Wellness Centre offers tips and tackles healthy living.Read more
Resolutions made easier with mindfulness
Thursday, January 12
The power and flexibility of mindfulness can bolster your New Year's Resolutions and goals throughout the year.Read more
Cheeky Christmas elves instigate festive follies
Wednesday, December 14
Elves causing havoc in Student ServicesRead more
All is well at the Wellness Centre
Friday, December 9
Asking for help is a key to success through life – help with health and wellness is no exception.Read more
Read more Wellness news
Keeping an eye out for miracles
Thursday, December 8
Unfollow and refocus. TRU Williams Lake counselor discusses the emotional strain of social media, taking stressful news stories in stride. Read more