Fentanyl — what you need to know
Reports of overdose deaths involving the opiate fentanyl have been prevalent in the media recently. What does this mean? What is fentanyl? What can be done to prevent these tragic events from happening?
Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for university students.
Look for one of our fun and educational events on campus throughout the year.
Find out how important sleep is and how you can sleep better.
Meet the Wellness Team!
Tuesday, September 13
Welcome back to TRU everyone! As you settle back into school, figure out your classes, and eventually start to stress about the workload ahead of you, we here at the Wellness Centre just wanted to remind you that we are here to support you. If you are a returning student and have been to the... Read more
Campus gets new multi-sport courts
Tuesday, August 9
New multi-sport playing surfaces are being installed on the Campus Green just outside of Old Main, answering student demand for more space on campus to play.Read more
By the numbers: Sport Chek Kamloops Marathon
Thursday, June 23
In its fifth year, the Sport Chek Kamloops Marathon has put up some impressive numbers since the first runners left the start line in 2012. Read more
Gap year, schmap year?
Tuesday, June 21
There is a growing trend for students to take a year off between high school and university, electing instead for a gap year—but is there value in the gap year or are students better off jumping feet first into post-secondary education? Read more
ISAP LEAPing forward with new name
Tuesday, June 21
Rebranding of student activity program includes a new name, colours, logo and direction. Read more
Tuesday, June 14
by Alex Wilson, 4thYear TRU Psychology Student Summer is just around the corner and a hugely popular activity for students during their time free from school is attending festivals and concerts. These can be amazing times, where you let go, express yourself through art and dance, and make new, life long friends. It’s important to... Read more
Read more Wellness news
Mental health front and centre at conference
Thursday, June 2
Mental health is front and centre during an interdisciplinary conference at TRU, June 2-3. Read more