Thompson Rivers University
Thompson Rivers University

Wellness Centre

Fentanyl — what you need to know

Reports of overdose deaths involving the opiate fentanyl have been prevalent in the media recently. What does this mean? What is fentanyl? What can be done to prevent these tragic events from happening?

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Freaking out? Learn how to manage stress and still be a successful student.


Pigging out? Check out easy recipes and nutrition tips for university students.


Look for one of our fun and educational events on campus throughout the year.


Find out how important sleep is and how you can sleep better.

Wellness Updates


Protecting your academic investment

   Tuesday, November 29

As the semester comes to a close, the academic anxiety gets set on full-blast. How are you coping with stress?

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Alex Wilson

When opportunity knocks—be sure to answer

   Monday, November 21

Set goals, chase leads, reach out, and express interest…that’s how Alex Wilson makes an impression.

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Manpreet, Emiko and Sadie, Student Wellness Ambassadors for the Wellness Centre

Consent to a Tea

   Thursday, November 17

Conversations about communication and consent over cups of tea.

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Jenna Ziegler (left), and Susan Tabor (right), both health outreach nurses.

Checking in with your health, confidentially

   Tuesday, November 8

Confidential, caring and committed to good health. HIV testing is offered monthly at the Health Clinic.

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consent tea 2015

Talking consent over a cup of tea

   Thursday, November 3

The Wellness Centre is hosting a tea party where sexual consent and related issues are the topics of conversation.

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Student Services haunts the halls

   Monday, October 31

The entire Faculty of Student Development wishes students and their families a safe, sugary and spooky Halloween!

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RT sleep centre

Sleep centre needs patients

   Wednesday, October 26

The quality of your health and well-being can often be linked back to the quality of sleep you are getting. TRU's sleep centre can help you.

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