Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for University students.
Find out how important sleep is and how you can sleep better.
Look for one of our fun and educational events on campus throughout the year.
Find a variety of resources on campus and in the community.
Wed, Mar 5
This week’s Wellness Fits challenge is adding more fruits and veggies to your daily diet. Are you getting enough? 7-10 servings...
Wed, Nov 6
Nov 12-14 is Sexual Health Week on campus!!! Sexual health is a very important part of being human, and so my goal is to help educate...
Thu, Oct 31
There are many resources on the web for sleep hygiene; the most important thing to is finding credible sources. We have decided to...
Tue, Oct 8
It’s Mental health week! This week is about raising awareness of the issue of mental health in our community, and making positive...
Tue, Oct 1
Here are some events that we have coming up next week that are on the theme of mental health and wellness! Suicide Intervention...
Mon, Mar 11
Tributes! The National College Health Assessment has landed! Check your mytru email...
Fri, Feb 28
Wed, Feb 26
Tue, Feb 25
Thu, Feb 13