Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for University students.
Find out how important sleep is and how you can sleep better.
Look for one of our fun and educational events on campus throughout the year.
Find a variety of resources on campus and in the community.
Thu, Dec 18
The Wellness Centre will be closed until Tuesday, January 6, 2015. We hope that you use this time to enjoy, relax, and rejuvenate!...
Thu, Dec 11
Everyone feels stress at certain points of their life. Stress affects the way you think, but it also has an impact on your body. This...
Tue, Nov 18
Suicide is a scary word and a topic that most people do not want to talk about. We challenge everyone to help reduce the stigma around...
Wed, Nov 12
Communication is key to any healthy relationship. Good communication is when both people feel comfortable expressing their desires, fears, feelings, and listen to the other person respectfully....
Tue, Nov 4
Wed, Dec 10
Tue, Dec 9
Fri, Nov 28