Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for University students.
Find out how important sleep is and how you can sleep better.
Look for one of our fun and educational events on campus throughout the year.
Find a variety of resources on campus and in the community.
Wed, Apr 2
This week is all about RE-THINK YOUR DRINK! At the beginning of the challenge the team here in the Wellness Centre brought you a few...
Tue, Mar 25
Weeks 3 This week is about trying to get your daily dose of calcium and vitamin D. Remember, adults need 2-3 servings of milk and alternatives...
Wed, Mar 12
What is a serving of grains anyway? Did you know that according to the Canada Food Guide adult women are supposed to have 6-7 servings...
Wed, Mar 5
This week’s Wellness Fits challenge is adding more fruits and veggies to your daily diet. Are you getting enough? 7-10 servings...
Wed, Nov 6
Nov 12-14 is Sexual Health Week on campus!!! Sexual health is a very important part of being human, and so my goal is to help educate...
Thu, Oct 31
There are many resources on the web for sleep hygiene; the most important thing to is finding credible sources. We have decided to...
Sun, Apr 20
Thu, Apr 17
Wed, Apr 9
Thu, Apr 3