Fentanyl — what you need to know
Reports of overdose deaths involving the opiate fentanyl have been prevalent in the media recently. What does this mean? What is fentanyl? What can be done to prevent these tragic events from happening?
Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for university students.
Look for one of our fun and educational events on campus throughout the year.
Find out how important sleep is and how you can sleep better.
2016 National College Health Assessment
View the NCHA Spring 2016 TRU Executive Summary Data Report and the NCHA Spring 2016 TRU Institutional Data Report.
Resolutions made easier with mindfulness
Thursday, January 12
The power and flexibility of mindfulness can bolster your New Year's Resolutions and goals throughout the year.Read more
Cheeky Christmas elves instigate festive follies
Wednesday, December 14
Elves causing havoc in Student ServicesRead more
All is well at the Wellness Centre
Friday, December 9
Asking for help is a key to success through life – help with health and wellness is no exception.Read more
Keeping an eye out for miracles
Thursday, December 8
Unfollow and refocus. TRU Williams Lake counselor discusses the emotional strain of social media, taking stressful news stories in stride. Read more
Protecting your academic investment
Tuesday, November 29
As the semester comes to a close, the academic anxiety gets set on full-blast. How are you coping with stress?Read more
When opportunity knocks—be sure to answer
Monday, November 21
Set goals, chase leads, reach out, and express interest…that’s how Alex Wilson makes an impression.Read more
Read more Wellness news
Consent to a Tea
Thursday, November 17
Conversations about communication and consent over cups of tea. Read more