Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for University students.
Find out how important sleep is and how you can sleep better.
Look for one of our fun and educational events on campus throughout the year.
Find a variety of resources on campus and in the community.
Tue, Nov 3
written by: Sharyse Wilson, 4th Year Nursing Student Last week the Wellness Centre organized Mental Health Awareness Week. “Mental health” is a real buzz word at universities...
Wed, Sep 9
Welcome to all the new TRU students and welcome back to those who are returning!! I hope that this week you are enjoying being on campus...
Wed, Mar 11
Grief is directly related to attachment and we all have an innate attachment to things and people all around us. From our family...
Thu, Feb 26
The Wellness Centre is recruiting students to become a part of a new and exciting Peer Wellness Leadership team that we are launching...
Thu, Feb 19
Kindness means caring for others and positively influencing someone else. It also includes taking care of yourself physically, mentally, emotionally, and spiritually. As students it’s...
Tue, Feb 10
At our TRU Kamloops campus you may have seen the cute and fuzzy friends that come every Thursday from 10am- 2pm. These dogs and volunteers...
Mon, Jun 22
Thu, Jun 18
Wed, Jun 17
Thu, Jun 11
Thu, May 28