Freaking out? Learn how to manage stress and still be a successful student.
Pigging out? Check out easy recipes and nutrition tips for University students.
Find out how important sleep is and how you can sleep better.
Look for one of our fun and educational events on campus throughout the year.
Find a variety of resources on campus and in the community.
Wed, Mar 11
Grief is directly related to attachment and we all have an innate attachment to things and people all around us. From our family...
Thu, Feb 26
The Wellness Centre is recruiting students to become a part of a new and exciting Peer Wellness Leadership team that we are launching...
Thu, Feb 19
Kindness means caring for others and positively influencing someone else. It also includes taking care of yourself physically, mentally, emotionally, and spiritually. As students it’s...
Tue, Feb 10
At our TRU Kamloops campus you may have seen the cute and fuzzy friends that come every Thursday from 10am- 2pm. These dogs and volunteers...
Tue, Feb 3
Tobacco Free Tuesday – Practice Quitting to be Successful! TRU is helping to promote Tobacco Free Tuesdays! Feburary 3rd and...
Tue, Jan 27
Get tested for HIV ON CAMPUS – FREE and CONFIDENTIAL The first clinic is Friday Jan. 30th: 10-2pm at the Wellness Centre. Nurses...
Thu, May 21
Tue, May 19
Thu, May 14
Wed, May 6