Thompson Rivers University
Thompson Rivers University

Wellness Centre

Fentanyl — what you need to know

Reports of overdose deaths involving the opiate fentanyl have been prevalent in the media recently. What does this mean? What is fentanyl? What can be done to prevent these tragic events from happening?

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Freaking out? Learn how to manage stress and still be a successful student.


Pigging out? Check out easy recipes and nutrition tips for university students.


Look for one of our fun and educational events on campus throughout the year.


Find out how important sleep is and how you can sleep better.

Wellness Updates

Therapy dog - Marley nose lick

Wellness throughout the week

   Monday, October 17

The Wellness Centre has weekly offerings and a slew of upcoming special events.

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7 ways to cut exam stress

   Wednesday, October 12

Finding study partners, setting limits on your time and five other ways to reduce your stress around midterms and finals.

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Photo: Emiko Ohama

Supplement academic achievements with self-care

   Wednesday, October 5

Explore the importance and benefits of taking time for yourself while finding an activity that works for you!

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Dogs make everything better.

Top ten tips for first semester survival

   Wednesday, October 5

Now that the assignments and deadlines have started rolling in—so begins the potential for anxiety!

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Meet the Wellness Team!

   Tuesday, September 13

Welcome back to TRU everyone! As you settle back into school, figure out your classes, and eventually start to stress about the workload ahead of you, we here at the Wellness Centre just wanted to remind you that we are here to support you. If you are a returning student and have been to the...

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Construction is underway on the Campus Green in front of OM.

Campus gets new multi-sport courts

   Tuesday, August 9

New multi-sport playing surfaces are being installed on the Campus Green just outside of Old Main, answering student demand for more space on campus to play.

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Racers in the 8km category make their way through McArthur Island Park during the 2015 Kamloops Marathon.

By the numbers: Sport Chek Kamloops Marathon

   Thursday, June 23

In its fifth year, the Sport Chek Kamloops Marathon has put up some impressive numbers since the first runners left the start line in 2012.

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