Thompson Rivers University

Wellness Centre

Wellness Centre and Thompson Rivers University


Freaking out? Learn how to manage stress and still be a successful student.


Pigging out? Check out easy recipes and nutrition tips for University students.


Find out how important sleep is and how you can sleep better.


Look for one of our fun and educational events on campus throughout the year.

Getting Help

Find a variety of resources on campus and in the community.

Wellness Updates