Schedule

TRU XC 2017 Competition Schedule

  • Sat Sept 16 – TRU XC Invitational - McArthur Island Park, Kamloops
  • Sun Sept 24 – Dirty Feet Trail Run 5k/10k – Kenna Cartwright, Kamloops
  • Sat Oct 14 – U Sports Nationals Preview Meet – Victoria*
  • Sun Oct 15 – Reino Run 8k – Larch Hills Ski Area, near Salmon Arm
  • Sun Oct 22 – Larry Nicholas 9k - Kelowna
  • Sat Oct 28 – BC Cross Country Champs – Abbotsford*
  • Sun Oct 29 – Kal Park 9k – Vernon
  • Sat Nov 11 – U Sports Nationals – Victoria*

*Only members selected to Championship Travel Team to compete.

Training Schedule

Mon Tues Weds Thurs Fri Sat/Sun
AM OFF S & C – 6:30-7:30 + run OFF S & C – 6:30 – 7:30 + run OFF Race OR long run
PM workout Recovery run workout Recovery run workout